POOR SLEEP IS A SILENT HEALTH SABOTEUR

We often think of rest as something we can compromise to get even more done. Drawing an all-nighter for work, keeping up late scrolling with our phones, or merely battling stress that keeps us awake-- these all build up gradually. While it might look like the only compromise is feeling tired the next day, the fact is far more complicated. Poor rest

Every time we walk into a physician's office or hospital, we position tremendous count on the hands of doctor. We anticipate their choices, suggestions, and treatments to mirror years of training, experience, and ethical dedication. However, regardless of the dedication of the majority of health care employees, mistakes can and do take place-- and